tag:blogger.com,1999:blog-4758211885718855182.post6022941880852987562..comments2023-10-22T04:06:59.177-04:00Comments on Becoming The Bull: The Need For MobilityQhttp://www.blogger.com/profile/06790500713833579759noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4758211885718855182.post-18599944408443760652011-12-05T11:52:42.970-05:002011-12-05T11:52:42.970-05:00I've been dealing with this exact same problem...I've been dealing with this exact same problem for several years. Thanks for this post, it's very helpful. Couple questions for you though:<br /><br />How long did it take for you to see improvement in mobility? Was there noticeable improvement in your overhead position immediately after the routine?<br /><br />And was there a specific drill from the routine you posted that garnered the most benefit? It seems like most time should be spent on the thoracic extensions on the foam roller and double-lacrosse ball to improve thoracic extension, which is my main problem. <br /><br />Thanks again for the post, I'm starting the routine right now! Hopefully I see the same improvement you did!Arishttps://www.blogger.com/profile/12925965454946176269noreply@blogger.com