WOD - 02/23/10

Skill:
Double-unders: 5-7 minutes

Strength:
Push Press: 6x2 @ 105% (of best shoulder press); rest 60 seconds

Metcon:
5 Rounds:
Run 1 lap
15 Double-unders
7 Pull-ups (chest-to-bar, if possible)

Finisher:
Stretch / Foam Roll / Lacrosse Ball

Weather should be fair - do not pace during laps!