A quick heads up: Robb Wolf will be coming to the area July 31st for his Paleolithic Solution Seminar. Don't let name weird you out - it's a seminar on nutrition and it's excellent. I attended the first one out in California and I'm sure Robb has added even more information to it.
As I've said, no matter how hard you work in the gym, you can't out train a bad diet. The Paleo Diet is an excellent way to look, feel, and perform better. And while Robb covers the performance-related stuff, he also goes into a lot of other important health matters i.e. gluten's effect on autoimmune disorders, insulin and how our body uses/responds to it, and diet's affect on pregnancy (See: Q Helps Get Fanny Pregnant, 2010).
Robb is a brilliant guy, incredibly smart, and could literally talk about this stuff for days if his wife didn't stop him. I encourage all of you to sign up for it. Be warned: these things fill up quick as getting Robb over to the East coast is in high demand...
Paleolithic Solution Seminar: Potomac CrossFit, Arlington VA
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