Kudos to Ryan Hackett for the title of this post. Forged From Rearden Metal will be a segment where I discuss the subtle nuances of high intensity training, CrossFit or otherwise. I will try to touch on the mental aspects of training which are just as - if not more - important as the physical facets.
For now, I'm going to keep it brief and just provide the below video. It's the trailer for
Sisu, a documentary about Mikko Salo, the 2009 CrossFit Games Champion and rumored
cyborg. Enjoy...
Video courtesy of CrossFit.com
As long as you don't start making us call you John Galt, I am fine with this.
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