WOD - 01/13/10

Skill:
HSPU: 10 Minutes (variations)

Strength:
Deadlift: Find 1RM

Metcon:
Max Burpee Pull-ups in 90 seconds

Finisher:
DB Sidebend 3x15 each side

solid 10 minutes working on HSPU, negatives, partial ROM, etc; if scaling HSPU focus on keeping torso as vertical as possible; find current 1RM for deadlift, rest at least 3 minutes between attempts; burpee pull-up demo; finish with core work