There is no such thing as tough. There is trained and untrained. Now which are you?
1/13/10
WOD - 01/14/10
Skill: Ring work: 10 minutes (levers, L-sits, skin the cats, light muscle-up technique, etc)
Strength: Ring Dip: 5x3 - no weight, full ROM
Metcon: AMRAP in 8 Minutes: 3 DB Hang Squat Clean 5 DB Push Press/Jerk 7 DB Burpees
Finisher: Shoulder Mobility Work
Focus on technique, tightness, and ROM on ring work - do not burn yourself out before metcon; elbows pass below shoulders on ring dips; for metcon DB's should add up to 35% bodyweight and can only be released between rounds, never during a round, penalty will be enforced otherwise
Hmm, elbows below shoulders? Sounds like just doing ring supports. Good thing it's not shoulders below elbows because then I might have to actually move.
Hmm, elbows below shoulders? Sounds like just doing ring supports. Good thing it's not shoulders below elbows because then I might have to actually move.
ReplyDeleteOh, eat me, Nils!
ReplyDeleteChrist, one typo and you're all over my ass...
How do you do 7 DB Burpees? I can't hold 7 Dumbbells!!! I can barely hold 5 Dumbbells!!
ReplyDeleteSchmidt- 5 rds + cleans + jerks.
ReplyDelete8 rounds. That shit was mean, Quint.
ReplyDelete