WOD - 01/22/10

Skill:
HSPU technique: 10 Minutes

Strength:
Snatch Pull 6x3 @ 85% (of snatch)
Push-up @ 41X2; 4-6 reps; 4 sets; rest 45 seconds

Metcon:
Max Wall Ball in 90 seconds (M: 20; W: 12/8)

Finisher:
3x20 GHD Sit-up / Back Extension

Stay back on heels during snatch pulls; strict tempo on push-ups; wall balls must pass OVER line to count; rest as needed between GHD sets