1/24/10

WOD - 01/25/10

Skill:
Men: Muscle-ups / Ring Dips - 5 minutes
Women: Ring Dips / Ring Rows - 5 minutes

Both: Clean & jerk technique: 5-7 minutes

Strength:
Clean & Jerk: Find 1RM



Finisher:
Planks 1:00 front/side/side, 1:00 rest between

Use the ring work as more of a skill warm-up to avoid burning out before clean & jerks; notice Suleymanuglu's absurd lift (418# at a bodyweight of 132#): bar stays close to body throughout pull, actively pulls under the bar, fast elbows, slight dip on jerk before pressing himself under the bar fast
at

4 comments:

  1. EGPJanuary 25, 2010 at 10:26 AM

    I'm fairly certain that this "man" has the shortest limbs ever. Has anyone looked into this? It's creeping me out.

    ReplyDelete
  2. UnknownJanuary 25, 2010 at 10:25 PM

    175/5:00 on the aerodyne for calories=130 calories.

    ReplyDelete
  3. KTJanuary 26, 2010 at 10:28 AM

    He is a wee man- doesn't help that he is almost as broad as he is wide...115#

    ReplyDelete
  4. EGPJanuary 26, 2010 at 2:15 PM

    225

    ReplyDelete