WOD - 01/27/10

Skill:
Double-unders: 5-7 minutes

Strength:
Back Squat 3x5 @ 78%
Deadlift 3x3 @ 85%

Metcon:
5 Rounds:
AMRAP Double-unders in 30 seconds
Rest 30 seconds

Finisher:
3x15 DB Sidebend (add weight from last week)
Superset with:
3x10 Toes To Bar
Rest 90 seconds

Keep rest intervals during squats shorter than 3 minutes, rest at least 3 minutes between deadlift sets; metcon should last four minutes and thirty seconds; finish with core work