WOD - 04/07/10

Mobility: DeFranco's Agile 8.

Skill:
Weakness: 15 minutes

Metcon:
From the San Diego/Arizona Sectional:
3 Rounds for time of (25 min cap):
15 Deadlifts (225/155lbs)
21 Kettlebell Swings (32/24kg)
Run 1 lap

Finisher:
Stretch / Foam Roll / Lacrosse Ball

This will be our last difficult workout before tapering for Sunday. Scale deadlifts if necessary. You will likely be pretty sore from this one if you approach it stupidly...