WOD - 04/08/10

Mobility: DeFranco's Agile 8.

Skill:
Weakness: 30 Minutes

Metcon:
2 Rounds:
Row 200m
5 Burpee Broad Jumps
10 Wall Balls

Finisher:
Stretch / Foam Roll / Lacrosse Ball

Tapering officially begins; spend a solid half hour working on movements you need to improve on for Sunday; approach the metcon with moderate intensity, like ODB said earlier tonight, "You got nothing to prove tonight - Sunday is what matters now..."