5/4/10

WOD - 05/05/10

Mobility: DeFranco's Agile 8 & Shoulder Prep.

Skill Work:
HSPU
Sandbag Carry technique
Snatch technique
C2B Pull-ups
Heavy Kettlebell Swings

**Work on whichever movements you choose at your leisure.
Moderate Volume / Low intensity**


Finisher:
Long Stretch / Mobility / Foam Roll / Massage / Ice Bath / Lacrosse Ball

"We talkin bout practice!" Stay loose, fresh, and active...



For your viewing pleasure...

1 comment:

  1. so many things about that video...so many things.

    ReplyDelete