Skill:Kipping Pull-ups: 5 minutes
Strength:Snatch Balance 7x2 @ 72% (of best snatch); rest 150 seconds
Metcon:4 Rounds:
Farmer's Walk up & Back (65% BW)
9 Push-ups
6 Pull-ups
Finisher:3x10 Toes To Bar
Depending on skill level, work varying degress of your pull-up i.e. stringing together more, keeping rhythm, going chest-to-bar, etc; focus on speed during snatch balance - shoot hips down to floor, press body under bar, stay tight in the middle
135#, 2:10
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