WOD - 02/12/10

Strength:
Power Clean: work up to heavy single, then 4x2 @ 85% (of HS)



Power Snatch: 4x2 @ 75% (of Wednesday's HS)
Back Squat: 4x1 @ 92% (of Monday's HS)

Finisher:
Stretch / Foam Roll / Lacrosse Ball


"The body becomes its function." -Bulgarian weightlifting pricinple