WOD - 03/10/10

Mobility: DeFranco's Agile 8. All 8 Steps.

Skill:
Double-unders: 5-7 minutes

Strength:
Back Squat 3x5, working up to heavy 5
Snatch-grip Deadlift 5x2, working up to heavy 2

Finisher:
DB/KB Sidebend 3x15 (heavy)

You should know the mobility steps at this point - if not, ask me or one of your fellow teammates; warm up appropriately before beginning back squat sets; stay back on your heels for deadlifts; finish with sidebends