Strength: Snatch Balance: 6x1 @ 80% (of best snatch)
Metcon: "Helen" 3 Rounds for time: Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups
Finisher: Long Stretch / Foam Roll / Lacrosse Ball
Focus on speed and staying tight for snatch balances - press your body under the bar and shoot your hips down to the floor; 400m run = up to First Street and back; finish with long stretch
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