3/11/10

WOD - 03/12/10

Mobility: DeFranco's Agile 8.

Skill:
Double-unders: 5-7 minutes

Strength:
Bench Press: 5x5, working up to heavy 5

Metcon:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups

Finisher:
GHD Back Extension 4x15 (add weight as needed)

That's right: bench pressing; "Annie" is an excellent opportunity to dial in your double-unders; finish with back extensions
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2 comments:

  1. UnknownMarch 11, 2010 at 8:58 PM

    Damn Quint. That's two days in a row that I'm going to really enjoy. Sweet.

    ReplyDelete
  2. Randi WattsMarch 12, 2010 at 3:45 PM

    Yessss I love Annie!

    ReplyDelete