Strength:
Snatch Balance: 6x1 @ 80% (of best snatch)
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
Finisher:
Long Stretch / Foam Roll / Lacrosse Ball
3/10/10
W0D - 03/11/10
Mobility: DeFranco's Agile 8.
Strength:
Snatch Balance: 6x1 @ 80% (of best snatch)
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
Finisher:
Long Stretch / Foam Roll / Lacrosse Ball
Focus on speed and staying tight for snatch balances - press your body under the bar and shoot your hips down to the floor; 400m run = up to First Street and back; finish with long stretch
Strength:
Snatch Balance: 6x1 @ 80% (of best snatch)
Metcon:
"Helen"
3 Rounds for time:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
Finisher:
Long Stretch / Foam Roll / Lacrosse Ball
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