WOD - 03/04/10

Skill:
Weakness: 5-7 minutes

Strength:
DB Bulgarian Split Squats (no jump): 5x4/leg (add weight each set as needed)

Metcon:
3 Rounds:
Run 1 Long Lap
10 DB Deadlift (40% BW each)
15 Box Jumps (24/20")


DB Deadlifts

Finisher:
Mandatory Stretch / Foam Roll / PNF

Choose a weakness and work on it diligently; no jumping on the BSS, add weight as needed; rest appropriately between BSS and metcon; post-wod stretch is mandatory - this shit is serious, many of you are horridly inflexible (obviously not Eric or Jess) and it must addressed immediately