Strength:
A1. One-arm DB Bench Press @ 20X1; 8 reps/arm; 4 sets; rest 60 sec
A2. Strict Pull-up @ 41X0; 4-6 reps; 4 sets; rest 90 sec
Rest 3-5 minutes
Metcon:
"Michael"
3 Rounds:
Run 800m (long lap)
50 Back Extensions
50 Sit-ups
Finisher:
Long Stretch / Foam Roll / Lacrosse Ball
Posts
You mean it's gross how fast I am?! Yeah, that's right. 18:37, bitches. (My time from December 3 showdown with Spencer)
ReplyDeleteBack sit ups? Please don't say that means GDH sit ups. I will vomit...but at least I'll vomit wearing my red, white, and blue bandana.
ReplyDeleteOh yeah, and you should all go to yoga at 8 p.m. with Aly to stretch post-Michael.
ReplyDeleteargh! can't do yoga again tonight...anticipating long day at work.
ReplyDelete