3/15/10

WOD - 03/16/10

Mobility: DeFranco's Agile 8.

Skill:
Rollover Get Up and Go Starts: 4 x 2/side



Strength:
Turkish Get-up: 2-2-2-2, working up to medium double on each arm; rest 90 seconds between sets

Metcon:
4 Rounds (not for time):
Row 300m
10 Toes To Bar

Finisher:
Long Stretch / Foam Roll / Lacrosse Ball

Rollover sprints can be done in the gym, sprint distance is short - focus more on quickly rolling to your anterior side and accelerating fast into the sprint, rest as needed between efforts; metcon is NOT for time, but that doesn't mean half-ass it
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2 comments:

  1. KTMarch 16, 2010 at 9:51 AM

    What are the odds that I will somehow break my face trying to do these roll over and run thingies?

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  2. EGPMarch 16, 2010 at 11:56 AM

    I seriously hope I'm there for everyone's sprints. Either we eat it when we roll over or we'll not look up in time to realize we're gonna run into a wall. Someone get the video camera ready.

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