WOD - 03/03/10

Skill:
Double-unders: 8 minutes

Strength:
Snatch Push Press: 5x3, working up to heavy 3



Weighted Pull-up: 3-3-2-2-1-1, working up to heavy single

Metcon:
5 Rounds:
AMRAP Double-unders in 30 seconds
Rest 30 seconds

Finisher:
3x30 GHD Sit-ups, rest as needed between sets

Sorry about late posts - been very busy working on the DC's Most Primal video; if time permits at work tomorrow night, posts/programming will be more punctual and preciseb - alliteration rules!