Skill:
Double-unders: 5-7 minutes
Strength:
Bench Press: 5x5, working up to heavy 5
Metcon:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Finisher:
GHD Back Extension 4x15 (add weight as needed)
3/11/10
WOD - 03/12/10
Mobility: DeFranco's Agile 8.
Skill:
Double-unders: 5-7 minutes
Strength:
Bench Press: 5x5, working up to heavy 5
Metcon:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Finisher:
GHD Back Extension 4x15 (add weight as needed)
That's right: bench pressing; "Annie" is an excellent opportunity to dial in your double-unders; finish with back extensions
Skill:
Double-unders: 5-7 minutes
Strength:
Bench Press: 5x5, working up to heavy 5
Metcon:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Finisher:
GHD Back Extension 4x15 (add weight as needed)
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Damn Quint. That's two days in a row that I'm going to really enjoy. Sweet.
ReplyDeleteYessss I love Annie!
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