Skill:
Weakness: 15 minutes
Metcon:
From the San Diego/Arizona Sectional:
3 Rounds for time of (25 min cap):
15 Deadlifts (225/155lbs)
21 Kettlebell Swings (32/24kg)
Run 1 lap
Finisher:
Stretch / Foam Roll / Lacrosse Ball
4/6/10
WOD - 04/07/10
Mobility: DeFranco's Agile 8.
Skill:
Weakness: 15 minutes
Metcon:
From the San Diego/Arizona Sectional:
3 Rounds for time of (25 min cap):
15 Deadlifts (225/155lbs)
21 Kettlebell Swings (32/24kg)
Run 1 lap
Finisher:
Stretch / Foam Roll / Lacrosse Ball
This will be our last difficult workout before tapering for Sunday. Scale deadlifts if necessary. You will likely be pretty sore from this one if you approach it stupidly...
Skill:
Weakness: 15 minutes
Metcon:
From the San Diego/Arizona Sectional:
3 Rounds for time of (25 min cap):
15 Deadlifts (225/155lbs)
21 Kettlebell Swings (32/24kg)
Run 1 lap
Finisher:
Stretch / Foam Roll / Lacrosse Ball
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And yoga with Aly at 8 p.m. to fix your back pain.
ReplyDeleteGreg and I went to yoga...it was sweaty, but good!
ReplyDelete