Mobility: DeFranco's Agile 8 & Shoulder Prep.
Weakness: 15 Minutes
Sarah: grip / double-unders
Katie: mobility - hips and ankles
ODB: muscle-ups / double-unders
Greg: mobility / HSPU
Ryan: HSPU
Nick: snatch technique
Work:
A. Power Snatch + 2 OHS; work up to heavy double in 12 minutes
B. Ring Push-ups - max reps; 3 sets; rest 90 sec
C. Side-Lying External Rotation @ 4040; 3 sets; 8 reps; rest 90 sec
D. Row 500m for time
Finisher: MANDATORY
Stretch / Foam Roll / Lacrosse Ball
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There is no such thing as tough. There is trained and untrained. Now which are you?
What To Expect...
Becoming The Bull is a blog dedicated to intelligent discussion regarding Olympic weightlifting, general fitness training, mobility, nutrition, technique, mentality, and an assortment of other generally awesome things. Did I mention Olympic weightlifting?
Olympic Lifting Class
**Upcoming Saturday Olympic weightlifting classes are currently postponed until further notice.**
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April
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- Beyond Measure.
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- Recovery: Saturday Musings
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- WOD - 04/23/10
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- Why Do External Rotation Exercises?
- The Dumbbell Bear
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- WOD - 04/09/10
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- Tryout Workouts Announced!!!
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- The Call Out: No More Skinny Jeans!
- WOD - 04/02/10
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