WOD - 04/27/10

Mobility: DeFranco's Agile 8 & Shoulder Prep.

Weakness: 10-15 Minutes
Warm-up the movements or skills you'll be doing in your workout...

Weakness Workouts:
Sarah:
5 Rounds:
Farmer's Walk up & back (50lbs)
20 Double-unders

Katie:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups

ODB:
"Rhiannon"
AMRAP Double-unders in 10 Minutes

Greg:
12-9-6
Deadlifts (225lbs)
HSPU

Ryan:
12-9-6
Deadlifts (225lbs)
HSPU

Nick:
3 Rounds:
Row 500m
3 Squat Clean & Jerk (155lbs)
5 Muscle-ups

Finisher:
1:30 Plank Holds - front/side/side