4/21/10

WOD - 04/22/10

Mobility: DeFranco's Agile 8 & Shoulder Prep.

Skill:
Clean & Jerk: optimal technique with solid transition and speed (I will explain/demo this)

Push-up Standards Review

Metcon:
1 Clean & jerk
1 Round of "Cindy"
2 Clean & jerk
1 Round of "Cindy"
3 Clean & jerk
1 Round of "Cindy"
...continue until...
10 Clean & jerk
1 Round of "Cindy"

"Speal vs. Khalipa"

Loading Parameters:
Sarah - 65
Katie - 70
Greg - 105
Ryan - 115
Nick - 135
ODB - 135

Finisher:
Ab Wheel Rollout holds: 4 x 15 sec/each

As you can tell, this workout is no joke (and likely a wet dream for Ryan), 55 clean & jerks and 10 rounds of "Cindy" ...with any luck, this should test you mentally as much as physically
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2 comments:

  1. KTApril 22, 2010 at 1:30 PM

    This is because of the DB Bear, isn't it?

    ReplyDelete
  2. UnknownApril 22, 2010 at 4:13 PM

    Are these power cleans or full squat cleans? I'm not looking forward to how my body will feel tomorrow morning.

    ReplyDelete

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