Skill:
Weakness: as much time as you like
Finisher 1:
4 Rounds, rest as needed between each
Jog 1 lap
7 Push-ups
10 Squats
Finisher 2:
Long stretch / Foam Roll / Lacrosse Ball
4/8/10
WOD - 04/09/10
Mobility: DeFranco's Agile 8.
Skill:
Weakness: as much time as you like
Finisher 1:
4 Rounds, rest as needed between each
Jog 1 lap
7 Push-ups
10 Squats
Finisher 2:
Long stretch / Foam Roll / Lacrosse Ball
No time to get strong before Sunday - just work on technique and skills that need to be developed; feel free to adjust Finisher 1 as you please i.e. if you feel like throwing some light snatches into it or box jumps or any movement you want to practice, that's fine; stay loose on Saturday, get plenty of sleep, see you all Sunday morning...
Skill:
Weakness: as much time as you like
Finisher 1:
4 Rounds, rest as needed between each
Jog 1 lap
7 Push-ups
10 Squats
Finisher 2:
Long stretch / Foam Roll / Lacrosse Ball
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Be sure to have an idea of what your opener will be for Event 2 on Sunday. Now is the time to start thinking about that...
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