Forged From Rearden Metal, Pt 1

Kudos to Ryan Hackett for the title of this post. Forged From Rearden Metal will be a segment where I discuss the subtle nuances of high intensity training, CrossFit or otherwise. I will try to touch on the mental aspects of training which are just as - if not more - important as the physical facets.

For now, I'm going to keep it brief and just provide the below video. It's the trailer for Sisu, a documentary about Mikko Salo, the 2009 CrossFit Games Champion and rumored cyborg. Enjoy...

Video courtesy of CrossFit.com

1 comment:

  1. As long as you don't start making us call you John Galt, I am fine with this.