Double-unders: 5-7 minutes
Strength:
Back Squat 3x5 @ 78%
Deadlift 3x3 @ 85%
Metcon:
5 Rounds:
AMRAP Double-unders in 30 seconds
Rest 30 seconds
Finisher:
3x15 DB Sidebend (add weight from last week)
Superset with:
3x10 Toes To Bar
Rest 90 seconds
1/26/10
WOD - 01/27/10
Skill:
Double-unders: 5-7 minutes
Strength:
Back Squat 3x5 @ 78%
Deadlift 3x3 @ 85%
Metcon:
5 Rounds:
AMRAP Double-unders in 30 seconds
Rest 30 seconds
Finisher:
3x15 DB Sidebend (add weight from last week)
Superset with:
3x10 Toes To Bar
Rest 90 seconds
Keep rest intervals during squats shorter than 3 minutes, rest at least 3 minutes between deadlift sets; metcon should last four minutes and thirty seconds; finish with core work
Double-unders: 5-7 minutes
Strength:
Back Squat 3x5 @ 78%
Deadlift 3x3 @ 85%
Metcon:
5 Rounds:
AMRAP Double-unders in 30 seconds
Rest 30 seconds
Finisher:
3x15 DB Sidebend (add weight from last week)
Superset with:
3x10 Toes To Bar
Rest 90 seconds
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225/345. Double unders ~ 150 total
ReplyDelete150/205.
ReplyDelete260/345 - My toes hindered the double under numbers. I broke them when I got home so they should stay in line next time. Stupid toes.
ReplyDelete115/185
ReplyDelete