WOD - 01/19/10

Skill:
Double-unders: 10 minutes

Double Unders from Patrick Cummings on Vimeo.

Strength:
1 Set of Max Strict Pull-ups w/ supinated grip
Rest exactly 2 minutes
1 Set of Max Strict Pull-ups w/ pronated grip
Rest 3-4 minutes then:

Metcon:
"Rhiannon"
Max double-unders in 10 minutes

Rest exactly 3 minutes

Strength Finisher:
1 Set of Max Strict Pull-ups w/ pronated grip
Rest exactly 2 minutes
1 Set of Max Strict Pull-ups w/ supinated grip

Pull-ups must be strict, full lockout at bottom, chin over the bar at top; "Exactly" means EXACTLY for rest periods; rope must pass under foot for double-under to count, no scaling, chip away and get as many as possible; post each pull-up score and "Rhiannon" score to comments

Unit, Rhiannon from Garry Michael Martin II on Vimeo.