Double-unders: 10-12 minutes
Strength:
Back Squat: 5x3 @ 80% (from Monday)
Turkish Get-up: 3-2-2-1-1 (working to medium-heavy weight, rest 60 seconds between sets)
Finisher:
Stretch / Foam Roll / Ice Bath (if you dare)
1/14/10
WOD - 01/15/10
Skill:
Double-unders: 10-12 minutes
Strength:
Back Squat: 5x3 @ 80% (from Monday)
Turkish Get-up: 3-2-2-1-1 (working to medium-heavy weight, rest 60 seconds between sets)
Finisher:
Stretch / Foam Roll / Ice Bath (if you dare)
Continue developing double-under technique; get appropriate rest between back squat sets (2-3 minutes); rest well over weekend
Double-unders: 10-12 minutes
Strength:
Back Squat: 5x3 @ 80% (from Monday)
Turkish Get-up: 3-2-2-1-1 (working to medium-heavy weight, rest 60 seconds between sets)
Finisher:
Stretch / Foam Roll / Ice Bath (if you dare)
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Squats are just horrendous !! I have always tried to work myself out into shape but its just so hard. But i guess everything worthy to achieve requires hardwork.
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