Men: Muscle-ups / Ring Dips - 5 minutes
Women: Ring Dips / Ring Rows - 5 minutes
Both: Clean & jerk technique: 5-7 minutes
Strength:
Clean & Jerk: Find 1RM
Finisher:
Planks 1:00 front/side/side, 1:00 rest between
1/24/10
WOD - 01/25/10
Skill:
Men: Muscle-ups / Ring Dips - 5 minutes
Women: Ring Dips / Ring Rows - 5 minutes
Both: Clean & jerk technique: 5-7 minutes
Strength:
Clean & Jerk: Find 1RM
Finisher:
Planks 1:00 front/side/side, 1:00 rest between
Use the ring work as more of a skill warm-up to avoid burning out before clean & jerks; notice Suleymanuglu's absurd lift (418# at a bodyweight of 132#): bar stays close to body throughout pull, actively pulls under the bar, fast elbows, slight dip on jerk before pressing himself under the bar fast
Men: Muscle-ups / Ring Dips - 5 minutes
Women: Ring Dips / Ring Rows - 5 minutes
Both: Clean & jerk technique: 5-7 minutes
Strength:
Clean & Jerk: Find 1RM
Finisher:
Planks 1:00 front/side/side, 1:00 rest between
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I'm fairly certain that this "man" has the shortest limbs ever. Has anyone looked into this? It's creeping me out.
ReplyDelete175/5:00 on the aerodyne for calories=130 calories.
ReplyDeleteHe is a wee man- doesn't help that he is almost as broad as he is wide...115#
ReplyDelete225
ReplyDelete