Sorry for the late post. Yesterday took a lot out of me and I didn't plan ahead properly. Congratulations to everyone who competed yesterday. Excellent work was done by all...
Skill:Both:Kettlebell Snatch technique
Competitors:HSPU: 5-7 minutes
Workout:Non-competitors:Equipment clean-up! (details will be revealed when you come in)
Row 2000m
Non-competitors:5 Rounds:
Row 30 seconds
Rest 1:30
Rest 3 minutes, repeat
Workout:Both:Ab Wheel 4x8
Nate already moved all the dumbbells back - be grateful non-competitors because that's annoying as hell; I'll go over KB snatch technique with everyone; non-competitors will notice the workout is not terribly taxing - it is designed for recovery after yesterday's mayhem, nevertheless go all out on the 30 sec sprints
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My. Body. Hurts.
ReplyDeleteAre we doing HSPU in lieu of the 2K row? Cause seriously, I don't think my body can hack the rowing. .
Taking the day off. See you guys tomorrow.
ReplyDelete