Forged From Rearden Metal, Pt. 3

James "OPT" Fitzgerald won the inaugural CrossFit Games in 2007. In 2008, he finished in 12th place. Last year, he finished in 16th. Needless to say, the guy knows what he's doing. To place in the top-20 three consecutive years in the CrossFit Games is no joke. Granted, it's only been around for three years, but nevertheless, OPT can perform for sure. Not only is he an excellent athlete, but he's also a brilliant trainer as well. In the below video, he discusses his gym's motto: "Get comfortable with uncomfortable." This may be of benefit to those of you competing this weekend...

Video courtesy of CrossFit.com

Good luck to everyone this weekend!

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