**We will meet at Primal at 10:45AM Sunday morning to travel as a group to Balance for our team workout. That's 10:45AM, Sunday morning. Danielle and I are in the process of creating the workouts.**
Mobility: DeFranco's Agile 8 & Shoulder Prep.
Weakness: 5-7 Minutes
Metcon:
Run 1 short lap
50 Double Unders
25 DB Thrusters (35/20)
Run 1 long lap
30 Double Unders
15 DB Thrusters
Run 1 short lap
50 Double Unders
25 DB Thrusters
Compare to 05/13/09
Randi: 13:25 Rx'd
Greg: 17:09 Rx'd
Peter PC: 26:25 Rx'd
Nils: 21:39 (scaled)
ODB: 16:14 (scaled)
Finisher:
3x15 GHD Sit-ups / Back Extensions
Posts
Well, this is going to suck balls.
ReplyDeleteSo wait, what time are we leaving Primal on Sunday again?
18:11 Rxed...in a hotel...at 6 am. I'll take it.
ReplyDelete