WOD - 01/18/10

Skill:
Snatch Technique: 10-15 minutes

Strength:
Snatch: Find 1RM


Aimee Anaya of Catalyst Athletics, 2007 USA Weightlifting National Champion

Finisher:
3x15 DB Overhead Sit-ups w/ AbMat (30/20)

Note Aimee's form in the video: back and hips rise at same speed, bar is pulled back into her hips, full extension on the pull, actively pulls herself under the bar, and receives the bar locked out overhead; rest at least 2-3 minutes between 1RM attempts; finish with core work