WOD - 01/21/10

Skill:
Rowing Technique: 5 Minutes

Strength:
Snatch Balance: 4x3 @ 50% of snatch

Metcon:
Row 500m, then
12-9-6 of
KBS (53/44)
Burpees (unbroken)
Rest 3 minutes, repeat

Snatch balances are light for a reason: focus on form - drop hips fast, press body under the bar hard, stay tight at the bottom, shoulders up and back locked out; in metcon burpees must be performed without stopping or resting, it can be done by all of you - you just need to force yourself to do it.