WOD - 01/26/10

Skill:
Weakness: 15 minutes

Strength:
Snatch Balance: 6x2 @ 60%; rest 2 minutes

Metcon:
Sprints:
1x800m, rest 180 seconds
2x400m, rest 180 seconds
5x100m, rest 90 seconds

**As per a suggestion from ODB, someone far more versed in the track & field arena than myself, we're switching the order of the sprints. We'll begin with a single 800m (long lap), rest three minutes, then two 400m (1st and back), resting three minutes between each, and finish with five 100m (Kirby and back), resting 90 seconds between each. Dress warm. Sorry to the morning guys who ran it as originally written...

Finisher:
Max Push-ups in 60 seconds
Stretch!

Pick what you feel is your biggest weakness; go hard on the sprints - no pacing; push-up form must be strict - chest to deck, elbows locked out at top - failure to maintain strict form and the set will be terminated; finish with long stretch