Clean & Jerk technique: 8-10 minutes
Strength:
Clean & Jerk: heavy single, then 4x1 @ 85% (of HS)
Back Squat: heavy single, then 3x2 @ 90% (of HS)
Finisher:
DB/KB Sidebend 3x20/side (heavy)
2/16/10
WOD - 02/17/10
Skill:
Clean & Jerk technique: 8-10 minutes
Strength:
Clean & Jerk: heavy single, then 4x1 @ 85% (of HS)
Back Squat: heavy single, then 3x2 @ 90% (of HS)
Finisher:
DB/KB Sidebend 3x20/side (heavy)
Full squat clean and then split jerk; work up to heavy singles quickly and deliberately but also resting according - I loathe the cliche, but listen to your body
Clean & Jerk technique: 8-10 minutes
Strength:
Clean & Jerk: heavy single, then 4x1 @ 85% (of HS)
Back Squat: heavy single, then 3x2 @ 90% (of HS)
Finisher:
DB/KB Sidebend 3x20/side (heavy)
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