Double-unders: 10 minutes
Strength:
Bulgarian Split Squat Jumps 6x3 (each leg); no weight; rest 120 sec between sets
Metcon:
2 Rounds:
7 Slapping/Clapping Push-ups
5 Box Jumps (hip height)
Rest ~2 minutes
2 Rounds:
Row 100m
7 DB Push Press (45/30)
Rest ~2 minutes
Max Double-unders in 90 seconds
Finisher:
Lacrosse Ball Soft Tissue Work
Posts
so tomorrow calls for rest. But with that said, I just want to point out some irony. Case and point, the 24 hour fad of posting your Facebook name's meaning from Urban Dictionary:
ReplyDelete"A sexy beast. One with a huge cock, and gigantic balls. Known for being sweet and gentle when it comes to women. The females dig Simon. Often used to describe a good friend that wouldn't leave other friends if they had a flat tire. Hung like a dragon."
The third sentence completely contradicts the first. We all know that being kind and gentle equals a tool. But, as a Simon I can be in the friendzone and still banging those hot ladies? Maybe I need to change up my game now. And Hung like a Dragon fits perfectly because I am year of the Dragon. So fuck y'all (and yes, that is with a North Carolina twang), I'm going to go bang some ... girls who need their flat tires changed.
I'm really digging the names of these exercises. Can we do Sumatran Double-Fisted Bang-Bangs on Friday? I hear they really burn.
ReplyDelete