Weakness: 5-7 minutes
Strength:
Power Snatch: work up to heavy single
Front Squat: work up to heavy single, then 4x3 @ 78% (of HS)
Finisher:
Foam Roll / Stretch / Lacrosse Ball
2/9/10
WOD - 02/10/10
Skill:
Weakness: 5-7 minutes
Strength:
Power Snatch: work up to heavy single
Front Squat: work up to heavy single, then 4x3 @ 78% (of HS)
Finisher:
Foam Roll / Stretch / Lacrosse Ball
Pick legitimate weakness and focus on it for 5-7 minutes, ACTUALLY focus on it - don't simply screw around for a specific amount of time, commit to improvement; heavy power snatch, heavy front squat; finish with recovery work
Weakness: 5-7 minutes
Strength:
Power Snatch: work up to heavy single
Front Squat: work up to heavy single, then 4x3 @ 78% (of HS)
Finisher:
Foam Roll / Stretch / Lacrosse Ball
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