WOD - 02/11/10

Skill:
Kipping Pull-ups: 5 minutes

Strength:
Snatch Balance 7x2 @ 72% (of best snatch); rest 150 seconds

Metcon:
4 Rounds:
Farmer's Walk up & Back (65% BW)
9 Push-ups
6 Pull-ups

Finisher:
3x10 Toes To Bar

Depending on skill level, work varying degress of your pull-up i.e. stringing together more, keeping rhythm, going chest-to-bar, etc; focus on speed during snatch balance - shoot hips down to floor, press body under bar, stay tight in the middle