2/8/10

WOD - 02/09/10

Skill:
Light HSPU work: 5 minutes
Split Jerk technique: 5-7 minutes



Strength:
Rack Jerks 5x2 @ no more than 85% effort

Metcon:
Row 500m
25 Burpees

Finisher:
Hamstring Assessment / PNF Stretching

Rack jerks should be relatively light to improve technique; notice Aimee's speed getting under the bar as well as depth/length of her stance; quick/rough metcon; finish with some PNF pain

1 comment:

  1. I finally did this workout/a workout. Are we posting our results here?

    I did an Anil modified workout:
    65,65,75,75,85,85,95,95

    Metcon: 3:48

    ReplyDelete