Light HSPU work: 5 minutes
Split Jerk technique: 5-7 minutes
Strength:
Rack Jerks 5x2 @ no more than 85% effort
Metcon:
Row 500m
25 Burpees
Finisher:
Hamstring Assessment / PNF Stretching
2/8/10
WOD - 02/09/10
Skill:
Light HSPU work: 5 minutes
Split Jerk technique: 5-7 minutes
Strength:
Rack Jerks 5x2 @ no more than 85% effort
Metcon:
Row 500m
25 Burpees
Finisher:
Hamstring Assessment / PNF Stretching
Rack jerks should be relatively light to improve technique; notice Aimee's speed getting under the bar as well as depth/length of her stance; quick/rough metcon; finish with some PNF pain
Light HSPU work: 5 minutes
Split Jerk technique: 5-7 minutes
Strength:
Rack Jerks 5x2 @ no more than 85% effort
Metcon:
Row 500m
25 Burpees
Finisher:
Hamstring Assessment / PNF Stretching
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I finally did this workout/a workout. Are we posting our results here?
ReplyDeleteI did an Anil modified workout:
65,65,75,75,85,85,95,95
Metcon: 3:48