WOD - 02/05/10

Skill:
Thrusters: 10 Minutes

Strength:
Ring Dips 4x3, no weight

Metcon:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

Finisher:
STRETCH & FOAM ROLL

Work on rack position, hip drive, and staying on heels for thrusters; use available time to get mentally prepared; yes, we're doing Fran; stretch thoroughly afterwards

**We begin our Olympic programming next week. Rest up and take an ice bath, if possible. Get a massage. Eat well. Our Oly work will be taxing on the joints and muscles and you will feel significantly worn down. This is where we get stronger.**