WOD - 02/08/10

Skill:
Double-unders: 5 minutes

Strenth:
Power Clean: work up to heavy single
Back Squat: work up to heavy single, then 4x2 @ 80% (of heavy single)

Finisher:
3x10 GHD Sit-ups (weighted/heavy)

Ramp-up appropriately with good technique on PC; then quickly find a heavy single for BS, followed by 4 sets of 2 at 80% of that heavy single; lift with someone similar in strength/skill - share barbells, weights, and racks to keep things moving