WOD - 02/24/10

Strength:
Snatch: heavy single, then 4x1 @ 85%
Front Squat: heavy single, then 4x3 @ 85%



Finisher:
3x15 GHD Sit-up / Back Extension (add weight as needed)

Again, heavy singles followed by percentages take time, as evidenced by Monday. Work up to heavy loads deliberately, making appropriate jumps.

**For Thursday and Friday, I will be posting two separate workouts for both competitors and non-competitors for DC's Most Primal on Sunday.**