WOD - 02/22/10

Skill:
Pull-ups: 6-8 minutes
- Women work stringing multiple reps together
- Men work on chest-to-bar technique as well as multiple C2B reps

Strength:
Snatch: 10x1 @ 70% (of Friday's HS); rest exactly 60 seconds
Power Clean: heavy single
Back Squat: heavy single, then 4x1 @ 95%



Metcon:
30 Burpees for time

Use the light load on snatches to focus on technique; work deliberately to your heavy singles on PC and BS, make appropriate jumps in weight by how you feel and what you've done before; burpees are fun