WOD - 02/16/10

Skill:
Rowing technique: 6-8 minutes

Strength:
Muscle Snatch: work up to medium-heavy weight
Romanian Deadlift: 4x8 @ 85% (of best clean)

Metcon:
5 Rounds:
200m Row sprint
100m light paddle

Finisher:
Mandatory 10 Minute Stretch


Technique is more important than weight for muscle snatches; 4 sets of 8 for RDL (Jess) - hook grip must be used; post-workout stretch is REQUIRED for everyone


I couldn't resist. Sixteen seconds in is pure gold. If I ever grab the handle while you are rowing, please stab me in the throat.