Agility Ladder Drills
Strength:
Hang Squat Snatch 6x2 @ 65%
Snatch Deadlift 5x3 @ 115% (of snatch)
Metcon:
5 x 50m Row Sprints; rest 60 seconds
Finisher:
Glute-Ham Rebounds 4x3
2/2/10
WOD - 02/03/10
Skill:
Agility Ladder Drills
Strength:
Hang Squat Snatch 6x2 @ 65%
Snatch Deadlift 5x3 @ 115% (of snatch)
Metcon:
5 x 50m Row Sprints; rest 60 seconds
Finisher:
Glute-Ham Rebounds 4x3
Incorporate agility ladder work into warm-up, think fast/accurate feet; depending on conditions, we may adjust sprints - if not, do sprint, then rest inside to stay warm; have a partner assist you with GHR - these are not fun, focus on firing hamstrings and glutes so your calves don't cramp up
Agility Ladder Drills
Strength:
Hang Squat Snatch 6x2 @ 65%
Snatch Deadlift 5x3 @ 115% (of snatch)
Metcon:
5 x 50m Row Sprints; rest 60 seconds
Finisher:
Glute-Ham Rebounds 4x3
Subscribe to:
Post Comments (Atom)
Posts
Before anyone says anything... yes, I'm moving to Iowa to be with the girl in that video.
ReplyDeletewtf, is this turning into renegade training? Are we going to be front squats on swiss balls next?
ReplyDeletedo a search for renegade training on amazon and you'll see what I mean. Davies has some fucking nutty ladder drills